Autokoach.com is your all-in-one digital training and wellness companion — designed for real people with real goals. Whether you want to lose weight, train for your next running event, or just stay fit consistently, Autokoach helps you get there — faster, smarter, and with zero guesswork.
Autokoach is an AI-powered fitness coach that lives in your pocket. Think of it as your personal trainer, nutritionist, and accountability partner — but smarter, more responsive, and always available. It connects directly with Strava to understand your workouts, track your real progress, and dynamically adjust your training and meal plans.
Talk to your coach like you would a real human. Autokoach uses advanced AI (powered by ChatGPT/Claude) to:
Motivate you
Answer questions about training, nutrition, and injuries
Give you tailored suggestions based on your goals and habits
Remember your health profile, pain points, and preferences
Your AI coach builds a custom training calendar based on your main goal:
Lose weight? Get a mix of cardio, strength, and low-intensity sessions to optimize fat loss
Run a 5K/10K/half marathon? Follow a progressive plan toward race day
Stay active? Enjoy a sustainable, no-pressure routine that adapts weekly
Workouts are auto-synced to your plan and adapted based on performance.
Every new Strava activity is synced instantly:
See your progress in real time
Get post-workout summaries from your AI coach: “Great job on today’s intervals!”
Adjust your training based on fatigue, pace, or over/underperformance
Match each workout to your plan, or manually assign them if needed
No calorie counting needed. Your coach gives you:
Daily meal suggestions (breakfast, lunch, dinner)
Filtered by your diet (vegan, low carb, allergies, etc.)
Synced with your training to support fat loss, recovery, or performance
Bonus: All meals are stored in a recipe archive so you can plan ahead.
Your AI coach always works toward your active goals:
Lose 5kg – the plan updates as you do
Finish a half marathon – weekly progression is tailored to you
Stay fit and feel good – gentle reminders and adaptable scheduling
You can track your progress visually and modify goals anytime.
Your coach knows your:
Weight, height, age
Chronic pain, physical limitations
Preferred workout days and time availability
Dietary needs and preferences
All data is private and used to improve your experience.
Too tired for intervals? Sick day? Unexpected business trip?
Just tell your coach:
“I can’t do today’s session”
“Let’s switch to yoga tomorrow”
“I want to train 4x/week instead of 5”
Your training calendar adjusts immediately.
Inside the chat, your coach can show you:
Today’s training with detailed pacing and structure
Workout previews, progress charts, diet tips
Buttons and forms to change workouts, update goals, or sync Strava manually
The experience feels modern, intuitive, and responsive.
Autokoach isn’t just another fitness tracker. It adapts to you:
Based on your real performance (not just scheduled plans)
Works even if you miss sessions, get injured, or take breaks
No pressure, no judgment — just helpful support
All your data is securely stored and used only to improve your coaching. You’re not just a number in a generic program — your AI coach actually learns about you over time, remembers what works, and gets better every week.
🏃 Runners training for their next event
💪 Fitness lovers building consistency
🧘 Beginners wanting structure and motivation
🥗 Health-conscious users needing diet + training combined
🧑💻 Busy professionals who want automation in their wellness
😫 People tired of “one-size-fits-all” fitness apps
Autokoach works beautifully on desktop and mobile — and soon, we’ll launch native apps with push notifications, offline access, and full app store support.
✅ 100% personalized training and food plans
✅ Strava integrated
✅ AI chat interface that’s actually helpful
✅ Visual, intuitive UI for planning
✅ Built-in flexibility (reschedule, update, swap anytime)
✅ Fun, non-intimidating coaching style — pick your tone: motivational, honest, or neutral
No spreadsheets, no PDF plans, no calorie tracking apps.
Autokoach is the only AI coach that’s:
Personalized
Goal-focused
Strava-synced
Meal-aware
Visually rich
And chat-driven
Whether your goal is a marathon, weight loss, or just feeling good again — Autokoach gets you there with smart structure and zero friction.
🕒 2 minutes setup – 1 goal closer to your best shape